Outrigger Race Schedule
OC
Races
Outrigger
23 Nov - Spirit and Sprints
08 Dec - Nick P Invitational
Finished
Outrigger
16 Nov - VRC Race Finale
09 Nov - Dragon Run
Outrigger Canoe
Do you feel a tingle when you hear the words “long distance”? Does a 2 hour workout sound too short? Do you love the water?
Welcome home.
Our OC Coach: Lee Mussi
Affectionately known as "Puss".
A world class paddler and coach of dragon boating, outrigger canoes and surfskis. Lee holds a world ranking in outrigger canoeing and surfski competitions. He has won several National and International champions in dragon boating and outrigger canoeing over his 30 year paddling career. Some of his achievements include:
Team GB Dragon Boat 2017 open 6th World ranking
6 Time Champion of the Stanley DB Cup
World Champion OC6 Queen Lily Hawaii
OC2 World cup Queen Lily 2nd place
Maui-Molokai OC1 relay race, Hawaii, 1st place
OC6 Olamau Worlds Hawaii 101mile 15th place
Over 10 Molokai Ho cross channel Outrigger canoe races, Hawaii
Brazil world champs OC6 race
Catalina Outrigger Canoe race, California, USA
Hong Kong Multi-time Champion in ALL OC6/OC1 Races
Lee Mussi has Extensive knowledge of technique, team building and how to get the best out of people. Under his tutelage Lee has bred several further Hong Kong Champions.
OC Training Schedule
We meet up weekly in Tai Tam. Check Team Snap for the most up-to-date times.
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Tues
OC6 |
06:30 - 07:30 |
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Tues
Circuit Training @Output Fitness |
19:30 - 20:30 |
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Wed
OC6 |
19:30 - 20:30 |
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Thurs
OC1 |
06:30 - 07:30 |
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Sat
OC6 - Compulsory |
08:30 - 10:30 |
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Sun
OC1 |
08:30 - 10:30 |
OC is a full-body and mind workout.
With OC you want your boat to go fast. But your stroke needs to go slow. Getting good is a combination of full-body strength and mental fortitude. Your arms beg to go fast, but have you ever revved a car in the snow? Your tires slip, you go nowhere.
The secret is to go slow and steady. Slow in the water = fast. Slow = power.
Intrigued? Read up on how it all comes together:
Technique